12191171_1037648319620036_6814114787354057134_o.jpg

12191171_1037648319620036_6814114787354057134_o  

"Lumberjack 20"

20 Deadlifts

Run 400m

20 KB swings

Run 400m

20 Overhead Squats

Run 400m

20 Burpees

Run 400m

20 Pullups (Chest to Bar)

Run 400m

20 Box jumps (24")

Run 400m

20 DB Squat Cleans

Run 400m

 

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