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12132589_1030690286982506_977549492874354955_o 22-16-10 reps for time of:

Chest-to-bar Pull-ups

Overhead Squats

Rest 5 min

4 Rounds for time of:

400m run

10 Deadlifts

20 Wallball Shots

 

Rest 5 min

AMRAP 7 minutes of:

3 Bar Muscle-ups

5 Handstand Push-ups

7 Toes-to-bar

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