11057272_1045331115518423_43840366368818494_o.jpg

11057272_1045331115518423_43840366368818494_o 10-9-8-7-6-5-4-3-2-1 Strict pull ups then move to kipping.  Try not to come off bar for each set

7RFT

7 Power Cleans

7 Thrusters

7 bar facing burpees

 

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