12248210_1045325428852325_7049587611402880355_o.jpg

12248210_1045325428852325_7049587611402880355_o Skill: 10-9-8-7....3,2,1 Pull ups. Wod: 5 min AMRAP 800m run Max burpees Rest 3 min 5 min AMRAP 5 thrusters 6 box jump overs.

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