12291807_1049855785065956_151440624013012650_o.jpg

12291807_1049855785065956_151440624013012650_o  

Skill: Handstand Holds

3x 30sec

-WOD 21 Deadlifts

21 Box Jumps

21 Pull-ups

15 Deadlifts

15 Box jumps

15 Chest 2 Bar

9 Deadlifts

9 Box jumps

9 Bar Muscle ups

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