12244449_1045332275518307_6659126140190752568_o.jpg

12244449_1045332275518307_6659126140190752568_o Skill

Handstand holds 3x45 sec

Then

Planks 3x30sec each side and 1 min regular plank

WOD

4 rounds

1 min Handstand Push ups

1 min KB Swings (53,35)

1 min Wallballs

1 min toes to bar

1 min rest.

Comment