12239281_1045328468852021_1148662075345274643_o.jpg

12239281_1045328468852021_1148662075345274643_o 5 Rounds of each(Complete each movement before moving to next).

30 sec work; 30 sec rest(No extra rest between movements)

-Burpees

-Sit-ups

-Double Unders

-Air Squats

-Box Jumps

-Cal on Rower

*Score is total Reps

Comment