12375027_1057408574310677_4078138141415612192_o.jpg

12375027_1057408574310677_4078138141415612192_o Back Squat 5X2@85%

WOD:

10 min AMRAP

Progress up ladder as far as possible

Clean and Jerk

Pull ups

1-1

2-2

3-3

Etc....

Comment