12375309_1057410207643847_6911861541820017255_o.jpg

12375309_1057410207643847_6911861541820017255_o Tuesday:

-Strict Press

5X3@75%

-Push Press

5x3@75%

WOD

15 min

800m Run

Then AMRAP

12 KB swings

9 Box Jump over

6 Deadlift

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