2/16/2016 Metcon (Time)

Then Grip Fest partner workout:
M- Row 500m
F-Row 500m
M 100 DU
F 100DU
Then the pair will accumulate 100 CTBPullups, pullups can only be done while the other partner hold adeadlift.
Use one bar and strip or add weight before staritng PU Males Hold 225, females hold 155...scale DL as needed

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