3 rounds for qualityDips x10 Box jumps high x10 Ring rows x10
Than ...... 4 RFT 15 wall ball 15 kb swings 2/1.5pd 15 box jump 15 ttb
3 rounds for qualityDips x10 Box jumps high x10 Ring rows x10
Than ...... 4 RFT 15 wall ball 15 kb swings 2/1.5pd 15 box jump 15 ttb