W1: For 20minutes: 1min sprint, 1min walk W2: 1min plank hold, 10 jumping air squats, 10 push ups 200m sprint (x6)

W3: 1mile run, 3 rope climbs, 200m farmer carry, 1mile run, 2 rope climbs, 1 monkey bars, 1mile run, 200m farmer carry, 20 T2B's

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