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W1: 200m sled push (Light) goal is to keep the sled moving (x4) rest 2min W2: 100m sprint/walk 100m/200m sprint/walk 200m/400m sprint/400m walk/400m sprint/400m walk/200m sprint/200m walk/100m sprint/100m walk

W3: 800m run/10 tire flips/800m run/box balance hops/800m run/200m sled push/800m run/200m heavy farmer carry (WALK)/800m run/45/25lb weight stack (stack weights on top of a wall)/800m run/30 bar dips/800m run/5 rope climbs/800m run/monkey bars/800m run/30 wall balls/800m run

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