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W1: 10 Air squats/100m sprint/10burpees.....rest 1min (x8) W2: 800m sprint...rest 2min 800m sprint. Keep your pace the same on each 800

W3: 5k run then....Run 400m/1 wall climb/run 400m/farmer carry/run 400m/1 wall climb/run 400m/farmer carry/run 400m/1 wall climb/run 400m/farmer carry/run 400m/1 wall climb/run 400m

The distance for W3 can be scaled if you are not running the Spartan Race in June.

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