W1: Shuttle run: Run 10m down and back/20m down and back/30m down and back/40m down and back/50m down and back rest 2min and then go back down 50/40/30/20/10 W2: 20 burpees/400m sprint (x6)rest 1min between sets

W3: Partner WOD 30min AMRAP: 5 rope climbs/10 OHS's/20 bar over burpees. One person works while the other person runs 400m… *OHS squat weight should be 60% of your 1 rep max