Congrats to all those that completed the Spartan race this past weekend!! W1: 100m spint (x10)...walk back after sprint for your rest

W2: Run 5min rest 5min run 5min

W3: 1min max cal. row/1min max T2B/1min max DU's/1min max wall balls/1min max pistols, rest 1min between rounds(x5)...then row 1000m