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Duke City CrossFit Mobility Clinic As you may have found, CrossFit can be a spotlight on your weaknesses. The programming can exploit your tight hips, lack of shoulder mobility, and all your other muscle/joint/connective tissues/motor control imbalances. That’s the bad news. The good news is, you can fix 80% of it on your own with a few simple tools!

Why Should You Fix It?

You will increase your work capacity. This means you’ll be faster and stronger! Your “Fran” time will improve. You’ll PR on all your lifts. You’ll start kicking butt even more than you already are. You can express great technique. If your shoulders are tight, you're overhead squat technique suffers. If your hamstrings are tight, it’s hard for you to get in a solid position for your deadlift. You will go a long way toward preventing injury and resolving current injuries. Anyone that is, or has been, injured knows how frustrating it is to not be able to do the workouts as prescribed. It’s no fun, and you want to get back to where you were as quickly as possible. Flexibility/Mobility has the greatest potential to limit all other physical capacities. We focus on 10 General physical skills in CrossFit. If flexibility is your weak link, all of the 9 other skills will be hampered. If you want to be at your best for every workout, it’s essential that you constantly and consistently maintain you flexibility and mobility.

We at Duke City CrossFit believe that developing the ability to express ideal movement and body mechanics goes hand-in-hand with optimizing and extending our function, training, health, and well-being, as well as leading to an overall better quality of life with less or no pain.

You will become more awesome. Plain and simple!

What Does the Clinic Include?

Our Coaching staff will lead you through the following: Tools for preventing and rehabilitating common injuries Work on changing your movement habits to proper effective physiology, including identifying and correcting inefficient movement patterns Fix poor mechanics that rob power, bleed force, and dump torque Develop strategies that restore function to your joints and tissues

Logistics Cost: $40 for Duke City CrossFit members; $50 for non-members Date: June 14th, 2014 (9AM-1PM) Location: Duke City CrossFit

Register today! Space is LIMITED to 30 People!

Duke City CrossFit · 520 Airport Dr NW Suite C5, Albuquerque, NM 87121 · USA

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