IT’S GOING DOWN!!!! November 23, 2013 we will host Duke City CrossFit’s first annual internal throwdown. This throwdown is for DCCF members only, and will showcase all of the hard work that has been put in at the box. The workouts are built so that each and every member at DCCF can participate in the event. There will be 3 divisions in which members can enter: -Fire Breather Division

-RX Division

-Scaled Division (Team)

The Fire Breather and Rx divisions will be an “Individual” competition only. Members who enter into these divisions will be required to complete the workouts “As Prescribed”. The Scaled division will be a team event, consisting of two individuals of the same sex. The Scaled division will have set movements and weights (although much lighter then the individual divisions). Scaled teams can choose to scale the workout further but will be deducted points from the final score.

This will be a one day event that will begin at 8am and will finish with a Family BBQ at the conclusion of the day. Each participant will be guaranteed 3 WODs with a cut being made to advance to the 4th WOD.