12 Min. AMRAP In teams of 3
P1 completes 100m Run w/ 20# Medball
P2 & P3 -
5 Power Cleans (95/65) 10 Front Squats (95/65) 15 Box Jumps (20"/20")
As soon as P1 returns from Medball run, P2 takes it out for a run. Someone must continually be running throughout the workout. Barbell movements may be broken up any way partners choose.
Rest 5 Min...
8 Min AMRAP Relay Style 1 Person completes: 100m Sprint 5 Burpees Tag your partner, and they continue, etc.
We ask that people start arriving around 10:30am. First heat will start promptly at 11:00am. Partners and heat times will be drawn from a hat.
To help streamline the process, please print and fill out our waiver prior to arriving.