IMG_7043.jpg

IMG_7043 Strength:  Clean & Jerk 5x1

As Many Reps as Possible in 5 Minutes

5 Strict Press

10 Goblet Squats

50 Double-Unders

Rest 2min

As Many Reps as Possible in 5 Minutes

5 Push Press

10 Goblet Squats

50 Double-Unders

Rest 2 min

As Many Reps as Possible in 5 Minutes

5 Jerks

10 Goblet Squats

50 Double-unders

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