IMG_0113.jpg

IMG_0113 Find Heavy set of…

Hang Power Clean, Hang Squat Clean, Push Jerk,

Hang Power Clean, Hang Squat Clean, Split Jerk

(Don’t put bar down for all 6 movements)

 

WOD:

9 Burpees

9 Overhead Squats

15 Burpees

15 Front Squats

21 Burpees

21 Back Squats

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