1 Snatch Deadlift + 1 Snatch High-Pull + 1 Dip Snatch + 1 Overhead Squat
100 Meter Row + 15 Double Unders
5 rounds for time of:
1 sub-0:45 250-m row
50 unbroken double-unders
If the row takes longer than 45 seconds, or if you trip up on your double-unders, redo it before moving back to the other exercise.