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10 EMOM:
ODD Min: 
1 Snatch Deadlift + 1 Snatch High-Pull + 1 Dip Snatch + 1 Overhead Squat
EVEN Min:
100 Meter Row + 15 Double Unders 

 

Metcon:

5 rounds for time of:
1 sub-0:45 250-m row
50 unbroken double-unders

If the row takes longer than 45 seconds, or if you trip up on your double-unders, redo it before moving back to the other exercise.

 

 

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