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Complete as many rounds as possible in 20 minutes of:

50 wall-ball shots
100 double-unders50-ft.
handstand walk
100 double-unders50-cal. row
100 double-unders
50-ft. handstand walk
100 double-unders

Men: 20-lb. ball to a 10-ft. target
Women: 14-lb. ball to a 9-ft. target

 

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