11377250_955263194525216_1893923302544964436_n.jpg

11377250_955263194525216_1893923302544964436_n Strength:

5  Sets of 2 Front squats 1 Jerk (from rack)

Wod:

14 min As many rounds as possible

10 box jumps

6 power cleans

4 shoulder to Overhead

2 bar muscle ups

 

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