11709623_980598795324989_5966373128072262191_n.jpg

11709623_980598795324989_5966373128072262191_n  

Build up to a heavy:

High Hang Squat Clean

Low Hang  Squat Clean

Full Squat Clean

Push Press

High Hang Squat Clean

Low Hang  Squat Clean

Full Squat Clean

Push Jerk

High Hang Squat Clean

Low Hang  Squat Clean

Full Squat Clean

Split Jerk

 

Wod

7 minutes

Bar Facing Burpees

Comment