10898098_10202815419768078_6844867578808520922_n1.jpg

10898098_10202815419768078_6844867578808520922_n 1. Snatch Grip push jerk

5@40%, 4@50%

Then….continue with

2. Snatch balance

3@60%, 2@70%, 1@75%

3. WOD:

5RFT:

50 Double unders

20 Wall balls

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