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10 EMOM:
Odd Min: 
5 strict press @ 70%
Even Min:
30 Second Handstand Hold
OR 30 Seconds of Handstand Walking For Distance

Metcon:
AGOQ Workout 4
Complete as many rounds as possible in 5 minutes of:
9 handstand push-ups
6 burpees
3 snatches
Men: 165 lb.
Women: 115 lb.

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