Monday Snatch - 75%x2, 80%x1, 85%x1x3 Clean & Jerk - 75%x1+1, 80%x1+1, 85%x1+1 Clean Pull - 90% (of cln) x2, 95%x2x2 Back Squat - 75%x3, 80%x2, 85%x2x2

Week 8 of 8

Tuesday

Snatch - 75% x 1 x 6 Power Clean & Jerk - 75%x1+1, 80%x1+1, 85%x1+1x3

3 sets; no rest:

10 KB swings (light) 10 KB push press/arm (light)

Wednesday

Snatch - 75%x2, 80%x1x3 Snatch Pull - 90% (of sn) x 2 x 3 Front Squat - 75%x2, 80%x1, 85%x1

Thursday

Power Snatch - 75%x2, 80%x2, 85%x2x3 Clean & Jerk - 70%x1+1, 75%x1+1x2

Friday

Rest Day

Saturday

Rest Day

Sunday

Snatch - max Clean & Jerk - max Front or Back Squat - max

 

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