1. Strict Press 5X2

2. WOD:

3 Min AMRAP

7 Hang Power Snatch(95,65)

14 Air Squats

Rest 1 min

3 min Amrap

12 Box Over Jumps(24,20)

24 HR Push Ups

Rest 1 min

3 Min AMRAP

150 Double Unders

Remaining time Max Bar MU

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