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IMG_5623 0900

For time

200 m run

30 box jumps

30 ab mat sit ups

400 m run

20 box jumps

20 sit ups

600 m run

10 box jumps

10 sit ups

 

1030 class

6 Rounds For Time

21 wall ball

15 Toes-2-Bar

9 HSPU

 

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