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IMG_5665 0900 class

Partner wod

400 m run

40 m walking lunges (dumbells)

40 sit ups each

400 m run

40 m walking lunge

40 box jumps as a team

400 m run

40 m walking lunges

40 sit ups each

 

1000 class

5 Rounds For Time

5 muscle ups

10 HSPU

15 dead lift

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