IMG_6199.jpg

IMG_6199  

0900

For Time:

100 Single Unders

50 Air Squats

40 Ab-Mat Sit-Ups

30 Kettle Bell Swings

20 Wall Ball

10 Burpees

400m Run Cash Out

 

1030

5x3 Front squats

13 Minutes Running Clock

12-9-6

clean and jerk

bar facing burpees

With remaining time... As Many Reps As Possible

Wall Balls

Comment