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IMG_6503 0900

3 Rounds for time:

400m Run

15 Goblet Squats

10 Kettlebell Swings

5 Burpees-over-bell

 

1030

2 Rounds For Time:

10 power Snatch

10 Handstand Push-Ups

27 Burpees

10 Pistol Squats

10 Muscle Ups

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