IMG_6551.jpg

IMG_6551 9am

16 min As Many Rounds as possible

10 jumping pullups

15 Kettlebell swings

10 wall balls

200 m run

 

1000 AM

15 min of goat work

10 rounds for time

1 Muscle Up

4 Push Press

8 burpees over bar

4 Push Press

1 Muscle Up Rest 30 seconds after each round

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