1797628_922598747791661_8601639170165288345_n.jpg

1797628_922598747791661_8601639170165288345_n 3 min AMRAP

7 Hang Power Snatch

14 Air Squats

-rest 1 min

3 min AMRAP

12 Box Jump Overs

24 Hand Release Push Ups

-rest 1 Min

For Time:

150 Double Unders

15 Bar Muscle Ups

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