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Duck Walk Warm-up “12 days of Christmas”

Perform workout like you sing the song

1 barbell used for all movements (155,105)(135,95)(95,65)

 

1. Burpee bar muscle ups * scale with pull ups

2. HSPUs

3. C2B

4. KBS (70,53)(53,44)(44,35)

5. Goblet squats

6. Bar over burpees

7. Wall balls (20,14)

8. DL

9. Pass throughs

10. Push press

11. T2B

12. Squat cleans

 

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