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9:00AM Class
9-15-21 reps for time of:
Burpee, bar-facing
Sumo Deadlift High-Pull (65lb/95lb)

10:30AM Class

25 AMRAP
Assault Bike (12/15 cals)
50 Double-unders
3 Rope Climbs, 15 ft.
10 Alternating OH DB Lunge (35lb/50lb)

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