11745467_985347441516791_2653040965918718913_n.jpg

11745467_985347441516791_2653040965918718913_n Strength

Strict Press 4x3@85%

Push Press 3x2@85%

WOD

As Many Rounds As Possible In 9min 4 Push Press 8 Bar facing burpees 12 Toes To Bar

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