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9:00AM Class

Open Workout 11.5 - AMRAP 20 

5 Power Cleans, 145/100
10 Toes-to-bar
15 Wall Ball Shots, 20/14

10:15AM Class

For time as a 2-person team:
100 Push Jerks, 155/110
90 Toes-2-Bar
80 Ring Dips
70 Kettle Bell Swings, 70/53
60 Front Squats, 145/110
50 Burpees, bar-facing
40 Rope climbs, 15 ft.

 

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