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IMG_7149 Skill:  Ring Muscle Ups

As Many Rounds as Possible in 7 Minutes

200m Row

10 Wall balls

10 Deadlift

Rest 3 min

As Many Rounds as Possible in 7 Minutes

200m Run

10 Hanstand Push-Ups

10 Hang Power Clean

Rest 3 min

As Many Rounds as Possible in 7 Minutes

10 Toes-2-bar

30 Double-Unders

5 Snatches

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