11021135_912298012155068_7338517990402479728_n.jpg

11021135_912298012155068_7338517990402479728_n 1 Bar

30 Burpee penalty if you put bar down during round

8 Rounds

1 round=

8 reps of

-Bent over Row

-Upright Row

-Strict Press

-Good Morning

-Reverse Lunge Right

-Reverse Lunge Left

-Thruster

-Straight Leg Deadlift

1 min rest after each round

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