11665370_980597285325140_1386919839607755038_n.jpg

11665370_980597285325140_1386919839607755038_n 3 Rep Max Front Squat then,

find  70% of that and do 1 attempt max back squats

WOD

3 Rounds for time 21 Pull ups 15 Handstand Push ups 9 Thruster

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