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EMOM 5
Hang Squat Snatch - 5x3
(Load: 75%-80% of heavy squat snatch)

1 min setup

EMOM 5
Power Clean & Power Jerk
1 Clean & Jerk
1 Jerk
(Load: 85%-90% of Heavy Jerk)

 

METCON: 

12 AMRAP

10 Deadlifts (185lb/275lb)
200 Meter Run

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