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EMOM 5

Hang Squat Snatch - 5x3
Load: 80%-85% of heavy squat snatch

1 min setup

EMOM 5
Power Clean & Power Jerk
1 Clean & Jerk
1 Jerk
Load: 90%-95% of Heavy Jerk

 

METCON:

10 Minute AMRAP
10 AssBike Cals
3 Bar MUs
3 Wall Walks

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