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EMOM 5
Hang Squat Snatch - 5x3
Load: 75%-80% based off full squat snatch

1 min setup

EMOM 5
Power Clean & Power
Jerk 5x1+1
(60%, 65%, 70%, 75%x2)

 

Metcon:

18 POINT ZERO

21-15-9

Db snatches
Burpees

Rest 5 Min

21-15-9

Ttb and wall balls

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