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IMG_5324 1. Every Min on the Min(EMOM) for 7min

3 Hang Clean

2. WOD:

12 Min Amrap(As Many reps as possible)

“Grace”

30 Clean and Jerks (135,95)

Remaining time AMRAP “Cindy”

5 pull ups

10 Push ups

15 Squats

*Score is rounds of Cindy

 

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