11330038_955264871191715_4444418144061540517_n.jpg

11330038_955264871191715_4444418144061540517_n  

Tuesday:

3 Rounds for Quality:

5 Strict Handstand Push ups

30 sec Handstand hold

5 Box Jumps (higher than usual)

WOD:

15 Min As Many Rounds As Possible

9 Dead Lift

12 Hand Release Push ups

15 Box Jumps

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