1545651_955264334525102_6686521248977588260_n.jpg

1545651_955264334525102_6686521248977588260_n 3 Rounds for quality

1 rope climb

1 min hand stand hold

30 double unders

WOD:

Buy in- 100 double unders

10 rounds

12 wall balls

4 deadlifts

Buy Out- 100 double unders

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