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DCCF ladies working on their mobility!

As Many Rounds as Possible in 5 minutes

7 T2B

7 S2OH

Rest 3 min

As Many Rounds as Possible in 5 minutes

7 Box-jumps

7 pull ups

Rest 3 min

As Many Rounds as Possible in 5 minutes

7 front squats

7 bar facing burpees

 

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