ryan.JPG

EMOM 5 - Oly Complex
(you may drop bar)
Per min Do:
3 Power Snatch Pull
Load: 75%-80% based off
heavy power snatch

EMOM 5
Hang Squat Clean 5x2
(75%-80%) -% based on
heavy Squat Clean

Metcon:

200 m run
50 kbs 53/70
200 m run
30 kbs 53/70
200 m run
10 kbs 53/70
200 m run

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